Fitness For Moms
Split squats are an awesome exercise to help power-up your lower body and build strength and stability – especially if you want to dive back into more dynamic movements like running.
There are a couple key tips that can make your split squats even more effective and ensure you’re firing up your glutes and maintaining great alignment.
[Read more…] about 3 Tiny Tweaks to Get Better Results From Your Split Squats
This core workout is pretty sneaky.
It doesn’t look like much but it really helps to build your core and back strength, stabilize your pelvis, and make it easier for you to survive all the physical demands of parenthood.
There are a few key cues to pay attention to so make sure you watch the entire video – and pay close attention to your own form.
[Read more…] about The Surprisingly Effective Core Exercise (That Doesn’t Look Like a Core Workout)
If you’ve been hanging around with me for a while, you know my love of glute exercises for moms.
We focus so much on rebuilding core strength postpartum but we can’t forget about our glutes!
Strong glutes help stabilize our pelvis and support our back and core. But in order to get great glutes, you need proper form, right?
So give these 3 quick bridge exercise tips a try so you can build that butt!
[Read more…] about Build Great Glutes With These 3 Bridge Tips
Do you have tight hips?
Adductor rockbacks are one of my absolute favourite mobility movements to help get more mobility throughout your hips, glutes and pelvic floor.
This is a great warm-up to do before a lower body or full body workout to help warm-up your legs and glutes so you can get better results from all those squats and hip thrusts!
Give them a try.
[Read more…] about Have Tight Hips? Try This Hip Opener
Side plank is a great core exercise for most moms.
But there are subtle technique mistakes that you could be making that will impact your results.
In today’s #formfriday video I share 3 quick tips to help you improve your side plank form so you can get stronger abs.
[Read more…] about 3 Tips for a Better Side Plank
After having your baby you may have noticed that your core is feeling a little (or a lot) weaker than you remember it feeling pre-baby.
That’s why the core is one of the major areas I focus on when working with my clients.
And knee-ups are one of my favourite core exercises for moms because they can go from super basic, to very challenging.
In today’s video I give you 4 variations to try.