If someone told me I could only do one glute-focused exercise for the rest of my life, I would choose this one.

Especially since there are so many different variations you can try.

And since adding this to my own programming on a regular basis, I’ve seen pretty dramatic results – stronger, rounder glutes.

Give it a try with these must-dos for proper form.

[Read more…] about The Best Glute Exercise. Ever.

Moms are notorious for having imbalances and tightness in their hips. So chances are you could use this amazing hip opening mobility movement.

In order to help loosen and open up tight hips, we’re going to be doing some dynamic stretching instead of just holding a stretch. This will help release the tension better as you work through a more full range of motion – instead of just holding the stretch in one spot.

This can be an especially great movement before going for a run, doing a lower body strength training session, or first thing in the morning if you’re feeling crunchy and stiff.

[Read more…] about 2 Minute Mobility Move to Loosen Tight Hips

Planks are a fantastic exercise for building strength and stability throughout your core.

Even if you have diastasis recti, or pelvic organ prolapse, planks can still be a great option – when you have amazing form.

So check out these tips and avoid some common mistakes that you might be making with your plank.

[Read more…] about How to Avoid These Common Plank Mistakes

Bored of the same old squat?

Try mixing things up a bit with one of these 4 different squat variations to level up your next glute and leg workout.

[Read more…] about 4 Great Squat Variations That Will Seriously Work Your Glutes & Legs

Have you heard it isn’t safe to lift overhead after having a baby? Especially if you have diastasis recti or pelvic organ prolapse?

The truth is that we need to be able to lift things above our heads in everyday life so it isn’t practical to say “Don’t lift anything above your head.”

How could you get so many things in life done if you weren’t allowed to put your arms above your head?

That’s why in today’s #formfriday I’m taking you through 3 quick tips to safely and effectively do an overhead press (or any overhead lifting).

Following these tips will help ensure you have better form and don’t aggravate any symptoms or issues you may be experiencing.

[Read more…] about Is it Safe to Lift Overhead After Baby? 3 Quick Tips

Cat-Cow is an amazing warm-up for the spine before a workout, or great mobility move on those days you’re feeling stiff and crunchy.

Try these 3 variations to spice things up a bit!

[Read more…] about 3 Cat-Cow Variations to Battle Back Stiffness