Since returning to the gym postpartum you’ve probably already recognized that things are feeling different.
Maybe you’re getting some symptoms – like heaviness or bulging in your pelvic floor.
Maybe you’re feeling a heck of a lot weaker than you used to feel.
Maybe you didn’t expect to have a tough time doing even a pretty basic exercise like a lunge or plank.
The truth is that your body just went through an insane amount of change in a relatively short period of time.
And if you want to feel stronger, and capable of lifting heavy weights, skipping, running, going to HIIT classes and doing all the fitness and active adventuring you loved pre-baby, then you need to know this.
This is critical to your success in the gym (and it’s absolutely tied to your capacity to feel like a healthy, happy mom).[Read more…] about Why You Won’t Get The Results at the Gym You’re Hoping For Unless You Know This One Critical Thing