Have you been on the Google asking…
“What are some diastasis safe exercises?”
Or “What’s safe for prolapse?”
Or “What exercises should I avoid postpartum?”
Or “I just had a baby can I do _______________ (CrossFit, yoga, weight training, Pilates, Barre, running…)?”
It can all be so confusing and overwhelming, right?
You’re trying to do the right thing. You’re trying to be smart about this. But with so many conflicting and confusing opinions, how do you know what’s best for your body?
Well the truth is it all comes down to 3 clear questions.[Read more…] about Is This a Safe Postpartum Exercise?