If you don’t already know, glutes are one of my favourite muscles to train.

Postpartum women have notoriously weak glutes so it’s critical we give them a boost to help gain strength back, demolish back pain, improve core and pelvic floor strength, and feel good!

So give this quick workout a try.

[Read more…] about 20 Minute Mini Band Glute Workout

If you’re anything like me, you have a baby that loves to be in the carrier or wrap.

My (now 5-year-old) Avery loooooved to be held all day everyday. But I needed my hands and some freedom to do things, so often I would plop her in the carrier and away we would go.

Which is why it would have been great if I had known these 3 common babywearing mistakes right from the get-go.

Have you made these mistakes too?

Check them out and see.

[Read more…] about 3 Babywearing Mistakes You Might Be Making

Do you have a tight pelvic floor?

If you’ve had a baby, chances are you’ve got some tightness in your pelvic floor – especially if you’re dealing with things like prolapse, leaking, or diastasis recti.

I created this mobility flow and stretch sequence to help you release and relax throughout your pelvic floor and core.

Give it a try and enjoy the release!

[Read more…] about Insanely Good Pelvic Floor Release Stretches

If there’s one persistent myth about motherhood that I’m constantly debunking, it’s this one…

Just because you’re a mom, that doesn’t mean it’s normal to pee yourself.

There’s this idea that having a baby means you just have to deal with leaking – or feeling like you’re going to pee yourself – every time you run, jump, bounce, lift, sneeze…

But the truth is that this doesn’t have to be the case.

Especially not if you have these 3 cues in your back pocket.

[Read more…] about 3 Cues to Help Stop Leaking (Or the Urge to Pee) During Workouts

If someone told me I could only do one glute-focused exercise for the rest of my life, I would choose this one.

Especially since there are so many different variations you can try.

And since adding this to my own programming on a regular basis, I’ve seen pretty dramatic results – stronger, rounder glutes.

Give it a try with these must-dos for proper form.

[Read more…] about The Best Glute Exercise. Ever.

Moms are notorious for having imbalances and tightness in their hips. So chances are you could use this amazing hip opening mobility movement.

In order to help loosen and open up tight hips, we’re going to be doing some dynamic stretching instead of just holding a stretch. This will help release the tension better as you work through a more full range of motion – instead of just holding the stretch in one spot.

This can be an especially great movement before going for a run, doing a lower body strength training session, or first thing in the morning if you’re feeling crunchy and stiff.

[Read more…] about 2 Minute Mobility Move to Loosen Tight Hips