You’re probably here because you feel like you have an entirely different body after having a baby.
And you’d love to feel like yourself again.
Have the strength to keep up with motherhood and the energy to survive the day.
And get back into the fitness-y things you loved to do pre-baby (or even just chase after your kiddo without worrying if your body can handle it).
You knew your body would change, you just weren’t expecting it to feel so weak and foreign to you.
Hey, I’m Jenna Dalton. Certified Postpartum Fitness & Athleticism Coach and Mom of Two.
After I had my first baby I wasn’t prepared for the postpartum experience I had.
I thought I would bounce back and be in the gym – doing my usual workouts – by 6 weeks postpartum.
But instead, my core felt insanely weak, my butt had disappeared, and I couldn’t even do a simple lunge without feeling like I would fall over.
This wasn’t how it was supposed to go.
I’d been lifting weights for years, done yoga, bootcamp classes, barre, CrossFit, Pilates… I loved fitness. I loved being able to get a good workout in. It was a huge part of my identity. It was my stress-reliever and mood-booster.
The thought that I wasn’t able to do the things I loved without worrying if my body could handle it overwhelmed me with grief.
I so badly wanted to feel like myself again. Be able to do the things I loved to do again.
In prenatal class and postpartum appointments we’re taught how to take care of our babies.
But very few women are shown how to properly take care of themselves.
After deciding that I must have missed something, I did a ton of research, gained four postpartum fitness certifications, and have now worked with dozens of clients who were living with the same frustrations that I had – not feeling like themselves and not knowing how to fix it.
There’s a huge gap in the postpartum fitness industry.
There’s a lot of “get your body back after baby” stuff. But postpartum fitness goes so far beyond that (and most programs don’t actually have a mom’s unique postpartum needs in mind).
The truth is, you can’t just do a bunch of “mom safe” core exercises for a few weeks and then dive back into your pre-baby workouts.
There’s way more to the picture than that. And I’d love to show you the whole story.
Because you deserve to feel strong, happy and confident. Your needs didn’t stop when you became a mom.
More About Me
I’m Mom to my 4-year-old, Avery and 1-year-old, Nora. I spent almost 10 months growing each of them and they look pretty much exactly like my husband, Adam. I’m obviously totally okay with that. 😉
I’m a complete nerd for all things psychology – mindset, goals, habits, motivation – and actually have my Honours Degree in Psychology.
I will never stop collecting health and fitness certifications. You can never be too in-the-know.
I love that feeling you get after a really good workout where your muscles are burning and you’re sweaty and a little (or a lot!) out of breath and you’re thinking “Yeah. That was a good one!” 💪🙌
I believe that focusing on your health and putting yourself first doesn’t mean you’re a bad mom. You deserve to feel awesome. Not just so you can be a better mom, wife, partner, friend… for you.
I’m known as that optimistic cheerleader who will use a proven strategy or tip she read about in a book to lovingly nudge you to keep going.
And I do all this research because I know you need more than a workout program. I can give you all the cutting-edge postpartum exercises in the world, but if you don’t have the right motivational foundation, habits, or mindset, you’re gonna get stuck and you probably won’t keep going.
But don’t worry. I’m not the type of person to abandon you. You’ve got this. I’ve got you.
If you’d like to get a feel for my style and get access to a free 21 day core & booty focused program, pop your name and email below.
You’ll get some free workouts and – more importantly – you’ll learn some foundational strategies that’ll help you strengthen your core, boost your booty and feel confident again.
Pop your name and email below to get the program.
I’ll see you in there!
My Education & Certifications Include…
Psychology BA, Honours – Social Psychology Concentration (2008) I studied why we do the things we do and how to do more of the things we want to do
Personal Training Specialist through canfitpro (Originally certified in 2010)
Certified Personal Trainer through PTA Global (Originally certified in 2011)
Prenatal & Postnatal Fitness Specialist through Moms Into Fitness (Since 2017)
Pregnancy & Postpartum Athleticism Coach (Since 2017)
Postnatal Fitness Specialist through JMG Fitness (Since 2017)
Pre- and Postnatal Fitness Coach through the Coaching and Training Women Academy (Since 2018)
Piston Science through Julie Wiebe (2017)
Functional Training through canfitpro PRO TRAINER Andrea Thatcher (2011)
Assessments and Program Design through canfitpro PRO TRAINER Andrea Thatcher (2011)
TRX Certified Instructor (2011)
Natural Health Fundamentals through Alive Academy (2010)
Sports & Fitness Nutrition through Alive Academy (2010)
Diploma in Nutritional Consulting through Alive Academy (2011)