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Jenna Dalton

Fitness For Moms

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Core Workout For Moms: Knee-Ups

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After having your baby you may have noticed that your core is feeling a little (or a lot) weaker than you remember it feeling pre-baby.

That’s why the core is one of the major areas I focus on when working with my clients.

And knee-ups are one of my favourite core exercises for moms because they can go from super basic, to very challenging.
⁠
In today’s video I give you 4 variations to try.⁠

As you’re doing the exercises, try to remember these key cues:

  • Squeeze the muscles by your armpits and push your hands into the ground to help engage your core.
  • Keep breathing.
  • Make sure your ribs stay stacked over your hips.
  • Try to avoid rocking side-to-side as you lift your knees.

If you liked the video, please give it a thumbs up and share it on social media using the buttons above.

Have a question about knee-ups? Feel free to ask me anything in the comments below.

Enjoy playing around with them!

❤️ Jenna

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