If you’ve been hanging around with me for a while, you know my love of glute exercises for moms.
We focus so much on rebuilding core strength postpartum but we can’t forget about our glutes!
Strong glutes help stabilize our pelvis and support our back and core. But in order to get great glutes, you need proper form, right?
So give these 3 quick bridge exercise tips a try so you can build that butt!
The key to remember is that subtle shifts can drastically change your results.
You don’t have to be perfect, but I want you to be mindful.
What tip do you need to focus on the most? Tell me in the comments below.
I’ll catch ya next week for another edition of #formfriday