There’s an essential part of postpartum fitness that many trainers aren’t including in their programming.
Yes, you want to get your alignment, breath and core engagement strategies down pat.
Yes, you want to rehab and rebuild your core and pelvic floor strength.
Yes, you want to progressively build strength overtime (not just dive back into a HIIT class at 6 weeks postpartum).
So many (amazing) trainers are sharing all this goodness with moms.
But the piece that they’re often missing can be the difference between you feeling amazing and getting awesome results and still feeling kinda crumby and getting “meh” results.
What’s that piece?[Read more…] about Are You Missing This Essential Step In Your Workouts?