There are a lot of myths about postpartum exercise.
- Having a “fit pregnancy” means you will bounce back faster
- Leaking when you jump, run, sneeze, cough, laugh… is normal
- Women with prolapse can’t lift more than 10lbs
- All moms should avoid crunches, leg lifts, planks and more traditional ab exercises
But there’s one big one that towers over them all.
And by learning this one simple truth, you can avoid the biggest mistake that most new moms make when they return to exercise post-pregnancy.
This mistake can actually make it harder for you to get back into the workouts you love as soon as you’d like to.
Yes. That’s right. It’s that important.
So what’s the myth?[Read more…] about The #1 Myth About Postpartum Exercise