Cat-Cow is an amazing warm-up for the spine before a workout, or great mobility move on those days you’re feeling stiff and crunchy.

Try these 3 variations to spice things up a bit!

[Read more…] about 3 Cat-Cow Variations to Battle Back Stiffness

A chair is an awesome prop to use to get a great core workout in while still feeling in control.

These core exercises may look simple, but they aren’t easy. You will be challenged!

Enjoy checking them out!

[Read more…] about 8 Minute Chair Core Workout

Split squats are an awesome exercise to help power-up your lower body and build strength and stability – especially if you want to dive back into more dynamic movements like running.

There are a couple key tips that can make your split squats even more effective and ensure you’re firing up your glutes and maintaining great alignment.

[Read more…] about 3 Tiny Tweaks to Get Better Results From Your Split Squats

This core workout is pretty sneaky.

It doesn’t look like much but it really helps to build your core and back strength, stabilize your pelvis, and make it easier for you to survive all the physical demands of parenthood.

There are a few key cues to pay attention to so make sure you watch the entire video – and pay close attention to your own form.

[Read more…] about The Surprisingly Effective Core Exercise (That Doesn’t Look Like a Core Workout)

If you’ve been hanging around with me for a while, you know my love of glute exercises for moms.

We focus so much on rebuilding core strength postpartum but we can’t forget about our glutes!

Strong glutes help stabilize our pelvis and support our back and core. But in order to get great glutes, you need proper form, right?

So give these 3 quick bridge exercise tips a try so you can build that butt!

[Read more…] about Build Great Glutes With These 3 Bridge Tips

Do you have tight hips?

Adductor rockbacks are one of my absolute favourite mobility movements to help get more mobility throughout your hips, glutes and pelvic floor.

This is a great warm-up to do before a lower body or full body workout to help warm-up your legs and glutes so you can get better results from all those squats and hip thrusts!

Give them a try.

[Read more…] about Have Tight Hips? Try This Hip Opener