Do you have tight hips?
Adductor rockbacks are one of my absolute favourite mobility movements to help get more mobility throughout your hips, glutes and pelvic floor.
This is a great warm-up to do before a lower body or full body workout to help warm-up your legs and glutes so you can get better results from all those squats and hip thrusts!
Give them a try.
How did that feel?
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I love doing this before a workout or just whenever I’m feeling stiff and crunchy.
Moms have notoriously tight hips so feel free to play around with it whenever you like.