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Jenna Dalton

Fitness For Moms

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Have Tight Hips? Try This Hip Opener

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Do you have tight hips?

Adductor rockbacks are one of my absolute favourite mobility movements to help get more mobility throughout your hips, glutes and pelvic floor.

This is a great warm-up to do before a lower body or full body workout to help warm-up your legs and glutes so you can get better results from all those squats and hip thrusts!

Give them a try.

How did that feel?

Lovely right? If you enjoyed it, please give it a thumbs up and share it with your friends using the social share buttons above.

I love doing this before a workout or just whenever I’m feeling stiff and crunchy.

Moms have notoriously tight hips so feel free to play around with it whenever you like.

Enjoy!

❤️ Jenna

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