The therapy world wasn’t built for your brain. So I built something different.
I’m Jenna Dalton, a psychologist who’s AuDHD. I help ADHD, autistic, and AuDHD women navigate love, conflict, and connection. Your brain isn’t broken. The tools you were given just weren’t designed for it.
Take the free relationship quiz
Relationship tools built for the way your brain actually works.
Most relationship advice was built for neurotypical brains. And the rare advice that mentions neurodivergence captures the wrong person: someone who misses the signals. But if you’re a neurodivergent woman, you don’t miss the signals. You catch every one of them, decode six possible meanings, manage everyone’s feelings, and then quietly set your own needs aside to keep the peace. So when the advice doesn’t fit, you don’t blame the advice. You blame yourself.
That’s where I come in. I’m a psychologist with 20+ years in mental health and wellness, and I specialize in one thing: helping ADHD, autistic, and AuDHD women make sense of love (you could say it’s a special interest.) I’m also AuDHD – late-diagnosed in my 40s – which means I’ve lived the “it makes so much more sense now. But what now?!” moment myself. I’m strengths-based, neurodiversity-affirming, and LGBTQIA2S+ welcoming. The goal isn’t to make you neurotypical. It’s to build a relationship that actually works with your wiring.
You’re in the right place if any of this sounds like you.
Is this my brain… or my relationship?
30 questions to help you tell whether the fights you keep having are because of your unique wiring, your relationship dynamics, or a tangled combo of the two. You’ll finally know what’s actually causing that same fight you keep having and get a starter toolkit delivered to your inbox to help you build a better relationship.
Take the quizHow to feel understood in love
You’ve spent a lifetime translating yourself. Softening what you need. Masking so well that even the people closest to you don’t see the effort underneath. So when you try to explain what you need in your relationship, it lands as you being “too much”… or it never makes it out of your mouth at all.
This free workbook helps you put words to what you actually need (and why), so you can hand your partner a map instead of hoping they’ll get it right.
Get the free workbook- ✓Name what you need, without masking or apologizing for it
- ✓Put the way your brain works into words your partner can actually get
- ✓Stop over-explaining and start feeling seen
- ✓Turn “you’re too sensitive” into “oh, now I get it”
How to stop the RSD spiral
Your partner says “I’m tired, can we talk later?” and your brain hears “I don’t love you anymore.” Before you can stop it, you’re spiralling (and knowing it’s not rational doesn’t stop the feeling.)
This free guide gives you four tools to stop the spiral. Save it and use it the next time you feel your rejection sensitivity spark.
Get the free guide4 steps
- Right now
- Next 20 min
- When regulated
- Long-term
The Neurodivergent Love Lab Podcast
Honest conversations about ADHD, autism, AuDHD and what love actually looks like when your brain works differently. No clinical jargon. No “just communicate better.” Simply neurodivergent-friendly tools, scripts, and reframes I share with my clients every week.
Ready for a real conversation?
Free 15-minute consultation. No pressure, no sales pitch. Just a chance to see if working together feels right.
Email me about a consult