The therapy world wasn’t built for your brain. So I built something different.
I’m Jenna Dalton — a psychologist (and AuDHD myself) who helps ADHD, autistic, and AuDHD adults navigate love, conflict, and connection. Your brain isn’t broken. The tools you were given just weren’t designed for it.
Take the free relationship quiz →
Relationship tools built for the way your brain actually works.
Most relationship advice assumes you can access your feelings on demand. That noticing subtle bids for connection is easy. That eye contact and physical touch means connection. When those tools don’t work for your neurodivergent brain, you don’t blame the tools. You blame yourself.
That’s where I come in. I’m a psychologist with 20+ years in mental health and wellness, and I specialize in one thing: ADHD, autistic, and AuDHD adults navigating love (you could say it’s a special interest.) I’m also AuDHD myself — late-diagnosed in my 40s, which means I’ve lived the “it makes so much more sense now” moment from the inside. I’m strengths-based, neurodiversity-affirming, and LGBTQIA2S+ welcoming. The goal isn’t to make you neurotypical — it’s to build a relationship that actually works with your wiring.
You’re in the right place if any of this sounds like you.
Is this my brain… or my relationship?
30 questions to help you tell whether the fights you keep having are because of your unique wiring, your relationship dynamics, or a tangled combo of the two. You’ll get a personalized result and a starter toolkit delivered to your inbox to help you build a better relationship.
Take the quizHow to stop the RSD spiral
Your partner says “I’m tired, can we talk later?” and your brain hears “I don’t love you anymore.” Thirty seconds later, you’re spiraling — and knowing it’s not rational doesn’t stop the feeling.
This free guide gives you four tools to interrupt the spiral, organized by how much time you have. Save it and use it the next time you feel your rejection sensitivity activate.
Get the free guide →4 steps
- Right now
- Next 20 min
- When regulated
- Long-term
Neurodivergent Love Lab the podcast
Honest conversations about ADHD, autism, AuDHD and what love actually looks like when your brain works differently. No clinical jargon. No “just communicate better.” Simply neurodivergent-friendly tools, scripts, and reframes I share with my clients every week.
Ready for a real conversation?
Free 15-minute consultation. No pressure, no sales pitch. Just a chance to see if working together feels right.
Email me about a consult