Jenna Dalton

So you want better glutes, hey?

I get it.

It’s so common to have a flatter, weaker butt after baby.

Try this strategy I recommend to my clients all the time…

[Read more…] about Get Better Glutes With This Trick

Mobility is a key part of the postpartum fitness process that a lot of of my clients are surprised I include in their programming.

They signed up to get stronger, so why am I asking them to do warm-ups like these?

Because doing so will help you get better results, faster.

I like to describe it this way:

[Read more…] about My Go-To Strength Training Warm-up

When rebuilding your core postpartum, some of the more traditional core exercises like plank and crunches and sit-ups may not be the best choice for your body, or may simply not feel great.

Enter some alternatives that work amazingly well to strengthen your core, without putting too much pressure on your healing abs.

[Read more…] about 4 Postpartum Core Exercises to Try

I’ve got a great glute-based workout for you today.

We’re doing 4 exercises:

✔️ Diagonal Kickbacks x 20

✔️ Deficit Reverse Lunges x 12

✔️ Banded Clamshells x 20

✔️ Lateral Band Walks x 20

Join me?

[Read more…] about 25 Minute Postpartum Glute Workout

One of the things I missed most during those early postpartum days was feeling strong.

My body felt so weak and foreign to me and I was really excited to feel more like my (strong) self again.

If that sounds familiar, then this full body strength workout will be right up your alley.

[Read more…] about Postpartum Full Body Dumbbell Workout

Mom butt is real.

It happens a lot during pregnancy and postpartum.

I won’t bore you with the details because you’ve likely already seen this post.

So let’s just cut to the chase.

These 3 exercises are fantastic for building strength and helping banish mom butt.

[Read more…] about 3 Exercises to Transform Your Mom Butt