Have you ever regretted working out?
I didn’t think so.
Unless something went horribly wrong, exercise is always a great choice.
Even on those days when you don’t think you want to – but you just start moving – it feels so good, right?
This doesn’t mean that you have to push through exhaustion and do a 30 minute HIIT workout.
Even just a 10 minute low impact, low intensity session can give your energy a wake-up call and help you de-stress so you can have the patience to deal with re-rolling an entire double-sized toilet paper roll that your toddler so “helpfully” unrolled for you 😆
That’s what today’s workout is all about.
It’s a booty-focused strength workout.
You only need one piece of equipment (a mini band – and that’s even optional; you can do the exercises without it if you like), some comfy clothes and 10 minutes.
We’re going to do 3 exercises, for 3 rounds.
You ready? Let’s do this.[Read more…] about 10 Minute Mini Band Booty Workout For Moms