Oh hello!
The therapy world wasn’t built for you. So I built something different.
Hey, I’m Jenna, a psychologist who’s AuDHD. I help ADHD, autistic, and AuDHD women feel understood and loved, unmasked.
It’s not your fault relationship tools and couples therapy don’t work for you. Typical therapy and the tools you were given just weren’t designed for your nervous system.
finally feel understood & loved, unmasked
Hey, I’m Jenna
Relationship tools built for the way your brain actually works.
Most relationship advice was built for neurotypical brains. And the rare advice that mentions neurodivergence captures someone who misses the signals, doesn’t have empathy, and is clueless about social norms.
But if you’re a neurodivergent woman, this isn’t you. You don’t miss the signals. You catch every one of them, decode six possible meanings, manage everyone’s feelings, and then quietly set your own needs aside to keep the peace in a way that has everyone going “Wow, you totally have it all together!” (little do they know the effort that took to make it look that way….)
So when the typical relationship advice doesn’t fit, you don’t blame the advice. You blame yourself.
That’s where I come in. I’m a psychologist with 20+ years experience in mental health and wellness, and I specialize in one thing: helping ADHD, autistic, and AuDHD women feel truly understood and deeply loved, unmasked (you could say it’s a special interest.)
I’m also AuDHD – I found out in my 40s – which means I’ve lived the “It makes so much more sense! But what now?!” moment myself. I’m strengths-based, neurodiversity-affirming, and LGBTQIA2S+ welcoming.
The goal isn’t to make you neurotypical. It’s to build a relationship that actually works with your wiring.
Who I work with
You’re in the right place if any of this sounds like you.
- You were recently diagnosed (or self-identified) and your whole relationship history suddenly makes sense but you’re wondering “what now?”
- You’re in a mixed-neurotype relationship and the typical couples advice doesn’t work for you. You’ve tried. Really. Really tried.
- You shut down in conflict and can’t explain why. Your partner feels shut out and you don’t know what to do.
- You struggle to feel confident and secure in your relationship. A small comment, your partner not texting you back right away, a shift in their tone…. can send you spiralling for hours.
- You notice everything and feel everything. A two-second look on someone’s face can have you replaying it for hours, certain you did something wrong.
- You feel like you’re “too much” and “not enough.” All at the same time.
- You’ve been called “too sensitive” or “so dramatic,” and maybe even handed a diagnosis of anxiety or depression along the way…. but nobody ever asked whether your brain might simply be wired differently.
- You’ve been in therapy before. It was fine. But it didn’t quite work out. It felt like there was something missing. Or like you were doing it wrong.
Free quiz
Is it actually me?
When something goes wrong, your first thought is some version of it’s me. I’m too much. I ruined it. You’ve quietly carried that for years. But “it’s me” and “it’s us” were never the same thing, and treating them as one keeps you stuck and exhausted. This quick quiz helps you see what’s actually driving the same fight, the same hurt, the same feeling on repeat: your wiring, your relationship, or both together.
The podcast
Feel Truly Loved, Unmasked
Honest conversations about what ADHD, autism, and AuDHD looks like for women-specifically, and how to feel truly loved when your brain works differently. No clinical jargon. No “just communicate better.” Simply female-focused, neurodivergent-friendly tools, scripts, and reframes I share with my clients every week.
Listen on Apple Podcasts · Spotify
In Alberta? Book a free consult.