Split squats are an awesome exercise to help power-up your lower body and build strength and stability – especially if you want to dive back into more dynamic movements like running.
There are a couple key tips that can make your split squats even more effective and ensure you’re firing up your glutes and maintaining great alignment.
The lean, right?
I find that particular tip very powerful to help build strength in the glutes.
What was your favourite tip? I’d love to hear in the comments below.
Try adding 12-15 reps of split squats (on each side), for 2-3 sets to your next workout – being mindful of form, of course!
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See you next week!