You don’t need crunches or complicated ab exercises to get a strong core.
In fact, sometimes the simpler the exercise, the better.
And these simple exercises will definitely have your abs feeling the burn!
I’ve included 3 different levels so whether you’re at the beginning stage of rehabbing your core, or you’re ready for some more advanced options, these exercises will work for you.
Enjoy and remember that the best results come from not just doing the exercises, but doing them well.
So focus on great breathing, alignment and engagement strategies throughout the movements.
What did you think?
What level worked best for you?
If you have any questions about how to do the movements, let me know in the comments below.
And remember, it’s okay to start where you’re at.
Pushing your body to try to be somewhere it’s not ready for isn’t going to get you stronger faster.
Starting where you’re truly at is actually the fastest way to feeling stronger and more like yourself again.
P.S. Did you like these moves? If you did, please share them with all your mom friends.
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