Do you have a tight pelvic floor?
If you’ve had a baby, chances are you’ve got some tightness in your pelvic floor – especially if you’re dealing with things like prolapse, leaking, or diastasis recti.
I created this mobility flow and stretch sequence to help you release and relax throughout your pelvic floor and core.
Give it a try and enjoy the release!
How did that feel?
As I mentioned, you can do this once or twice a week, before a workout, after a workout, or you can simply take bits and pieces that felt the best to you and do 2-3 of your favourite movements when you’re feeling extra crunchy or need a stretch break.
Don’t worry about doing it perfectly.
Don’t worry if you need to pause to cuddle, feed, or soothe your baby.
Enjoy feeling more relaxed and let me know how it feels in the comments below.
What parts did you like? What parts did you not like? Tell me below. The more I know, the better my next video can be to help you feel good in your body.
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Have a good one!