Since having your baby you don’t recognize yourself.
You’re trying to get back into your pre-baby workouts and just be active but things feel… off.
You don’t feel as strong as you used to, you’re worried about whether the exercises you’re doing are even safe for your postpartum body, and you’re worried that you’ll never feel like yourself again.
I get it.
After having my first baby I thought I would be doing my usual, challenging workouts by 8 weeks postpartum. That definitely didn’t happen. My body felt weak and foreign to me. I felt lost and frustrated.
I love to lift, push my body, challenge myself. I need to workout to feel happy, deal with stress and just feel good. So the fact that I couldn’t even do a simple lunge without feeling like I would fall over was devastating.
I needed to figure out how to make fitness work in my life again.
So I checked out the research, I earned four postpartum fitness and athleticism certifications, I rebuilt my own strength (twice – since I now have 2 kiddos), and I have now helped over 2,600 moms get stronger and feel more like themselves again too.
And now I want to help you too by giving you three 15 minute home workouts so you can regain your strength in two key areas moms need to focus on the most.
Plus, I’m also sharing the #1 secret you need to know about postpartum fitness that you probably haven’t heard from anyone else – even your doctor or midwife.
Pop your name and email below and I’ll send the *free* How to Workout Safely After Baby program your way.
Quick! Do it now before your kiddo notices you trying to have a quiet moment to yourself 😜
“After working with Jenna, I feel like myself again!
Jenna is amazing! Everyone who has had a baby in the last decade can benefit from the knowledge she shares about your post baby body and how to work out safely and efficiently.”
Ashley Christiansen | Mom of Two
You’ll also get more free workouts, motivational chats and research-backed strategies sent to your inbox every week or two. Don’t like ’em? No worries. You can unsubscribe at any time.