• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jenna Dalton

Fitness For Moms

  • ABOUT
  • FREE WORKOUTS
  • BLOG
  • SUCCESS STORIES
  • WORK WITH ME

The Fastest Way to Feel Stronger After Baby is to Stop Doing “Mom Safe” Core Exercises, And Do This Instead

Share1
Tweet
Pin1
2 Shares

A common question I get asked is whether a certain core exercise is safe – especially for things like diastasis recti or pelvic organ prolapse.

And there are so many ideas floating around the interwebs on what core exercises are “mom safe”.

I get how easy that makes things.

You can put certain exercises in a box labelled “safe” and other exercises in a box labelled “unsafe”.

But the truth is that it’s not that black and white. There’s a whole lot more grey going on.

And another truth is that, if you want to feel stronger, faster, then you’ll actually want to avoid this idea of only doing mom safe core exercises.

Here’s why…

Now I’d love to hear from you – have you been trying to find mom safe core exercises? Now that you know the truth, what’s going to be your next step?

Let me know in the comments below.

And if you liked this video please share it with all your mom friends.

My goal is to help moms feel more confident and capable in their body. That means not being afraid to try certain exercises and activities.

If there’s something that you want to be able to do, let’s work together to make it happen.

Because you deserve to feel good, confident, and strong in your body.

Whether you’re picking up your baby or climbing up a mountain.

“Getting your body back” doesn’t have to be all about the aesthetics. Getting your body back can mean being able to do the things you love without worrying if your body can handle it.

At least that’s how I feel.

What’s your take?

❤️ Jenna

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Free Postpartum Workout Program

Popular Posts

When Breastfeeding Doesn’t Make the Weight “Fall Off”
Why You Need to Focus on This Key Area of Your Body That’s Often Overlooked
3 Common Nutrition Tips That Don’t Work For Moms (And What to Do Instead)
7 Steps to Safely Get Back Into Running Postpartum
Think You Have a Prolapse and Feeling Terrified? Here’s What You Need to Know
Why Some Moms Keep Getting Stronger (And Others Don’t)
Is Fat Loss Actually the Best Goal to Have In Your First Year Postpartum?
  • Terms of Use
  • Privacy Policy
  • DEI

Copyright © 2023 · Genesis Sample On Genesis Framework · WordPress · Log in