If someone told me I could only do one glute-focused exercise for the rest of my life, I would choose this one.
Especially since there are so many different variations you can try.
And since adding this to my own programming on a regular basis, I’ve seen pretty dramatic results – stronger, rounder glutes.
Give it a try with these must-dos for proper form.
The key with hip thrusts is to really nail down your set-up and form so you can get great activation in your glutes. The better activation you get, the better your results will be.
Did you like these tips? If so, please like the video and share it with your friends.
And if you want even more tips and workout suggestions, subscribe to my email list to get more great videos like this.
Catch ya soon!