If someone told me I could only do one glute-focused exercise for the rest of my life, I would choose this one.
Especially since there are so many different variations you can try.
And since adding this to my own programming on a regular basis, I’ve seen pretty dramatic results – stronger, rounder glutes.
Give it a try with these must-dos for proper form.
The key with hip thrusts is to really nail down your set-up and form so you can get great activation in your glutes. The better activation you get, the better your results will be.
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Catch ya soon!
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