• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jenna Dalton

Fitness For Moms

  • ABOUT
  • FREE WORKOUTS
  • BLOG
  • SUCCESS STORIES
  • WORK WITH ME

Quick Core & Booty Workout For Moms

Share6
Tweet
Pin1
7 Shares

You know by now that regaining your core strength post-baby is essential.

You want a strong core. You want to have abs that can handle all the lifting, twisting, pulling, pushing… you do as a mom. (And maybe you’d love to have a more lean looking torso #youdoyou).

But did you know that putting core and booty exercises together in one circuit is a smart-cookie strategy because your glutes are actually a key part of your core?

Yes. Your booty, abs and pelvic floor (and a few other key players like your diaphragm and back muscles) work in sync with one another to keep everything feeling strong and capable of doing all those mom things we do all day, everyday.

We pick up our kiddos (and all their things) approximately 5,256 times a day. Not to mention all the running up and down stairs, squatting to wipe bums, lunging to catch the soother before it falls on the dirty grocery store bathroom floor.

We need a strong body to be able to handle motherhood.

So treat yourself to a quick (but powerful) core and booty workout.

You can add this to your workout rotation and get it done whenever you’re craving some movement but you don’t have time or energy for a longer, more challenging workout.

Enjoy the core and booty burn!

❤️ Jenna

P.S. If you enjoyed the workout, please share it with your mom friends. Thank you!

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Free Postpartum Workout Program

Popular Posts

When Breastfeeding Doesn’t Make the Weight “Fall Off”
Why You Need to Focus on This Key Area of Your Body That’s Often Overlooked
3 Common Nutrition Tips That Don’t Work For Moms (And What to Do Instead)
7 Steps to Safely Get Back Into Running Postpartum
Think You Have a Prolapse and Feeling Terrified? Here’s What You Need to Know
Why Some Moms Keep Getting Stronger (And Others Don’t)
Is Fat Loss Actually the Best Goal to Have In Your First Year Postpartum?
  • Terms of Use
  • Privacy Policy
  • DEI

Copyright © 2023 · Genesis Sample On Genesis Framework · WordPress · Log in