You know by now that regaining your core strength post-baby is essential.
You want a strong core. You want to have abs that can handle all the lifting, twisting, pulling, pushing… you do as a mom. (And maybe you’d love to have a more lean looking torso #youdoyou).
But did you know that putting core and booty exercises together in one circuit is a smart-cookie strategy because your glutes are actually a key part of your core?
Yes. Your booty, abs and pelvic floor (and a few other key players like your diaphragm and back muscles) work in sync with one another to keep everything feeling strong and capable of doing all those mom things we do all day, everyday.
We pick up our kiddos (and all their things) approximately 5,256 times a day. Not to mention all the running up and down stairs, squatting to wipe bums, lunging to catch the soother before it falls on the dirty grocery store bathroom floor.
We need a strong body to be able to handle motherhood.
So treat yourself to a quick (but powerful) core and booty workout.
You can add this to your workout rotation and get it done whenever you’re craving some movement but you don’t have time or energy for a longer, more challenging workout.
Enjoy the core and booty burn!
P.S. If you enjoyed the workout, please share it with your mom friends. Thank you!