Do your wrists hurt when you do exercises like planks and pushups?
Or maybe you’ve just started to get some nagging wrist pain since becoming a mom.
Either way, wrist pain is incredibly common and not something you want to ignore.
The best case scenario is to see a physical therapist or physiotherapist to get clarity around what exactly is going on.
You also want to make sure that your wrists are ready for all the pressure of being on your hands.
You can do that by following this quick mobility warm-up before your next workout.
You can do this before a workout, or simply on those days you’re getting some wrist pain from everyday life.
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Have a good one!
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