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Jenna Dalton

Fitness For Moms

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8 Minute Chair Core Workout

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A chair is an awesome prop to use to get a great core workout in while still feeling in control.

These core exercises may look simple, but they aren’t easy. You will be challenged!

Enjoy checking them out!

That double leg reaches and those lateral touches, right? Did you feel it in your core?

You can add this video to the end of your workout or do it on its own. Feel free to do 1-5 rounds of each of the exercises.

If you need some help properly engaging your core, make sure you check out this video as well as this post.

Thank you for liking, sharing, and subscribing!

And if you want even more tips and workout suggestions, subscribe to my email list to get more great videos like this.

I’ll catch up with you soon!

❤️ Jenna

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