A chair is an awesome prop to use to get a great core workout in while still feeling in control.
These core exercises may look simple, but they aren’t easy. You will be challenged!
Enjoy checking them out!
That double leg reaches and those lateral touches, right? Did you feel it in your core?
You can add this video to the end of your workout or do it on its own. Feel free to do 1-5 rounds of each of the exercises.
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I’ll catch up with you soon!