Bored of the same old squat?
Try mixing things up a bit with one of these 4 different squat variations to level up your next glute and leg workout.
If you’re adding one (or all) of these to your workout regimen, I recommend doing 10-15 reps.
You can always play around with using heavier weights and doing less reps, or using lighter weights and doing more reps.
Consistently changing up the amount of weight you lift, the exercises you’re doing, or the amount of reps you do will help ensure you don’t get bored and you keep seeing positive changes in your body.
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Catch you soon!