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Jenna Dalton

Fitness For Moms

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25 Minute Postpartum Glute Workout

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I’ve got a great glute-based workout for you today.

We’re doing 4 exercises:

✔️ Diagonal Kickbacks x 20

✔️ Deficit Reverse Lunges x 12

✔️ Banded Clamshells x 20

✔️ Lateral Band Walks x 20

Join me?

Keep in mind that you want to go at a pace and stick with a level that feels good for you.

Pay attention to your form, and take breaks whenever you like.

I hope you enjoy it! If you do, please share it with your friends.

❤️ Jenna

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