I’ve got a great glute-based workout for you today.
We’re doing 4 exercises:
✔️ Diagonal Kickbacks x 20
✔️ Deficit Reverse Lunges x 12
✔️ Banded Clamshells x 20
✔️ Lateral Band Walks x 20
Keep in mind that you want to go at a pace and stick with a level that feels good for you.
Pay attention to your form, and take breaks whenever you like.
I hope you enjoy it! If you do, please share it with your friends.