Itching to get back into CrossFit, running, HIIT, or something else high impact or high intensity after having a baby?
Well then you won’t want to miss this video.
Whether you’re considering going back, or you’ve already tried a class or two and things are feeling… off, give this video a watch.
So whatever you want to get back into, however far you are postpartum, these are the key principles you’ll want to keep in mind.
At the end of the day, it’s about being mindful.
Could you do that workout?
Should you do that workout?
Maybe, maybe not.
Being patient and ensuring your body is truly ready can help you feel and function great now, and in the future.
Did you like this video? If so, please like it and share it with all your friends.
And if you want even more postpartum tips and workout suggestions, subscribe to my email list to get more helpful videos like this sent right to your inbox.
Have a good one!