If you’re looking for a quick workout to help give your core and pelvic floor a boost after baby, you’ve come to the right place.
I’m sharing 4 of my fave core stability ball exercises with you today.
All you need is a ball, some comfy clothes, and 10(ish) minutes.
Just remember to check in with your doctor, midwife or physiotherapist to make sure that these exercises are right for your body (especially if you’re working on healing a diastasis or managing pelvic organ prolapse).
And, of course, we want to make sure that you aren’t getting any coning or doming in your abs, and that any symptoms you’re dealing with (like leaking) aren’t creeping up while you’re doing these exercises.
Now that all that serious legal mumbo jumbo 😉 is outta the way, let’s do this!
If you like these moves, please share them with your friends (you can use the social share buttons above or below this post).
Thank you so much for checking the video out and let me know if you have any questions about any of the exercises. You can pop your Q in the comments below.
I’ll see you there!