Have you ever wondered if you’re doing an exercise properly to ensure you get as much benefit from it as possible?
If the answer is yes – and you’d like a stronger core – then you won’t want to miss this video.
It’s honestly so easy to lose form in a lot of exercises and tiny tweaks can make a big difference in gaining strength and stability with your workouts.
So give this core challenge a try and let me know how you did in the comments below.
How did it go?
Did the block fall off?
Remember that it’s okay if it did, that’s just giving you feedback about what you can tweak in this movement.
Bird-dog is actually a much harder exercise than many people believe it is simply because great form is key.
This variation will help you ensure you’re doing it well and getting the most benefits possible from your core workout.
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See you in the next video!