When rebuilding your core postpartum, some of the more traditional core exercises like plank and crunches and sit-ups may not be the best choice for your body, or may simply not feel great.
Enter some alternatives that work amazingly well to strengthen your core, without putting too much pressure on your healing abs.
Give these a try and let me know what you think (or any questions you have) in the comments below.
Catch ya later!
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