Split squats are an awesome exercise to help power-up your lower body and build strength and stability – especially if you want to dive back into more dynamic movements like running.
There are a couple key tips that can make your split squats even more effective and ensure you’re firing up your glutes and maintaining great alignment.
The lean, right?
I find that particular tip very powerful to help build strength in the glutes.
What was your favourite tip? I’d love to hear in the comments below.
Try adding 12-15 reps of split squats (on each side), for 2-3 sets to your next workout – being mindful of form, of course!
If you liked today’s #formfriday, please hit “like” and share it with your friends.
And if you want even more tips and workout suggestions, subscribe to my email list to get more great videos like this.
See you next week!
❤️ Jenna
Thanks for all the helpful tips! I’ve been doing some exercises I found from your site and all the extra form info has made a huge difference for me. Have you thought about putting together a work out app for postpartum women? Having a knowledgeable woman show how to properly do the exercises makes a huge difference imo.
God bless!
Glad you’re finding the information helpful, Shel! I may one day create an app or something similar. For now, it’s all just online programs 🙂