Being a mom is physically demanding.
It starts in pregnancy when your body is challenged like never before and some areas of your body get tight, while other areas of your body get weak.
Then it carries over into motherhood when you’re holding, carrying, lifting, twisting, doing all the things. And overtime this can lead to tightness in your back, neck and shoulders.
So are you ready for some relief?
You can do these stretches daily or as often as you like to release and relax those tight muscles.
Did you like this video? If so, please share it with all your friends.
And if you want even more postpartum tips and workout suggestions, subscribe to my email list to get more helpful videos like this sent right to your inbox.
Catch ya later!