If there’s one persistent myth about motherhood that I’m constantly debunking, it’s this one…
Just because you’re a mom, that doesn’t mean it’s normal to pee yourself.
There’s this idea that having a baby means you just have to deal with leaking – or feeling like you’re going to pee yourself – every time you run, jump, bounce, lift, sneeze…
But the truth is that this doesn’t have to be the case.
Especially not if you have these 3 cues in your back pocket.
Whether you’re running, deadlifting, skipping, or doing any kind of exercise, these 3 cues can help ensure you don’t have to worry about leaking.
Simple tweaks can make a huge difference.
Play around with the cues and feel free to ask me questions in the comments below.
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Enjoy feeling wonderfully dry and I’ll catch ya next time!