If there’s one persistent myth about motherhood that I’m constantly debunking, it’s this one…
Just because you’re a mom, that doesn’t mean it’s normal to pee yourself.
There’s this idea that having a baby means you just have to deal with leaking – or feeling like you’re going to pee yourself – every time you run, jump, bounce, lift, sneeze…
But the truth is that this doesn’t have to be the case.
Especially not if you have these 3 cues in your back pocket.
Whether you’re running, deadlifting, skipping, or doing any kind of exercise, these 3 cues can help ensure you don’t have to worry about leaking.
Simple tweaks can make a huge difference.
Play around with the cues and feel free to ask me questions in the comments below.
Did you like these tips? If so, please like the video and share it with your friends.
And if you want even more tips and workout suggestions, subscribe to my email list to get more great videos like this one.
Enjoy feeling wonderfully dry and I’ll catch ya next time!
❤️ Jenna
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