Cat-Cow is an amazing warm-up for the spine before a workout, or great mobility move on those days you’re feeling stiff and crunchy.
Try these 3 variations to spice things up a bit!
I really love the spinal segmentation version.
I find it really easy to spot any tightness that I might need to work on more, and just get a nice full back release.
As moms, we put our bodies through a lot so taking 1 minute to do a quick mobility flow feels so good.
You can do these cat-cows before your next workout, or any time you’re craving some movement.
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