Cat-Cow is an amazing warm-up for the spine before a workout, or great mobility move on those days you’re feeling stiff and crunchy.
Try these 3 variations to spice things up a bit!
I really love the spinal segmentation version.
I find it really easy to spot any tightness that I might need to work on more, and just get a nice full back release.
As moms, we put our bodies through a lot so taking 1 minute to do a quick mobility flow feels so good.
You can do these cat-cows before your next workout, or any time you’re craving some movement.
If you liked today’s #workoutwednesday please hit “like” and share it with your friends.
And if you want even more tips and workout suggestions, subscribe to my email list to get more great videos like this.
See you soon!
❤️ Jenna
Leave a Reply