If you don’t already know, glutes are one of my favourite muscles to train.
Postpartum women have notoriously weak glutes so it’s critical we give them a boost to help gain strength back, demolish back pain, improve core and pelvic floor strength, and feel good!
So give this quick workout a try.
Remember to go at your own pace and challenge yourself without pushing your body over the edge.
How did that feel?
Remember it’s super important to truly listen to your body and go at your own pace. Take breaks whenever you need, just do one or two rounds, press pause if your baby is crying and needs a snug.
Postpartum fitness means going with the flow, being flexible, and reminding yourself that your fitness routine doesn’t need to look exactly the same as it did pre-pregnancy in order for you to get awesome results.
Work with the time and energy you have.
You’ve got this!
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Have a good one!
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