Moms are notorious for having imbalances and tightness in their hips. So chances are you could use this amazing hip opening mobility movement.
In order to help loosen and open up tight hips, we’re going to be doing some dynamic stretching instead of just holding a stretch. This will help release the tension better as you work through a more full range of motion – instead of just holding the stretch in one spot.
This can be an especially great movement before going for a run, doing a lower body strength training session, or first thing in the morning if you’re feeling crunchy and stiff.
The real key here is to focus on keeping your hips stable and level with the floor.
You’re just moving your leg in the socket, not moving your hips around with your leg.
You may be tempted to move through a wider range of motion, but if you end up wiggling your hips a lot, start with a smaller range of motion and work your way up. As the muscles and tissues release and relax, you’ll be able to get more movement in your hip socket without wobbling your hips.
How did that feel?
I hope your hips are feeling more open and ready to squat and thrust and do all the things.
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I’ll see you soon!