• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Jenna Dalton

Fitness For Moms

  • ABOUT
  • FREE WORKOUTS
  • BLOG
  • SUCCESS STORIES
  • WORK WITH ME

15 Minute Postpartum Abs

Share
Tweet
Pin1
1 Shares

There is one area that all moms want help with postpartum.

Abs.

Pregnancy can take a toll on our core and no matter how fit you were before or during pregnancy, you’re going to need to rebuild some strength in your core muscles.

That’s why I created this workout video for you.

Before you dive in, make sure you understand how to properly engage your core muscles so you’re truly engaging your deep core muscles – the ones that’ll help you get stronger and help you regain that more toned core appearance.

You can do this core workout as a workout on its own, or add it to the end of a strength training or cardio session.

How did that feel?

If you have any questions about any of the movements, let me know in the comments below.

I hope you enjoyed your workout!

Catch you next time!

❤️ Jenna

Reader Interactions

Comments

  1. Amber Ellgen says

    July 27, 2021 at 8:18 am

    How many reps of each workout do you suggest in each round?

    Reply
    • Jenna Dalton says

      July 27, 2021 at 3:11 pm

      Hey Amber,

      I would recommend 15-20 reps for each exercise, for 1-3 sets. Enjoy!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Free Postpartum Workout Program

Popular Posts

When Breastfeeding Doesn’t Make the Weight “Fall Off”
Why You Need to Focus on This Key Area of Your Body That’s Often Overlooked
3 Common Nutrition Tips That Don’t Work For Moms (And What to Do Instead)
7 Steps to Safely Get Back Into Running Postpartum
Think You Have a Prolapse and Feeling Terrified? Here’s What You Need to Know
Why Some Moms Keep Getting Stronger (And Others Don’t)
Is Fat Loss Actually the Best Goal to Have In Your First Year Postpartum?
  • Terms of Use
  • Privacy Policy
  • DEI

Copyright © 2023 · Genesis Sample On Genesis Framework · WordPress · Log in