15 Minute Postpartum Abs

There is one area that all moms want help with postpartum.

Abs.

Pregnancy can take a toll on our core and no matter how fit you were before or during pregnancy, you’re going to need to rebuild some strength in your core muscles.

That’s why I created this workout video for you.

Before you dive in, make sure you understand how to properly engage your core muscles so you’re truly engaging your deep core muscles – the ones that’ll help you get stronger and help you regain that more toned core appearance.

You can do this core workout as a workout on its own, or add it to the end of a strength training or cardio session.

How did that feel?

If you have any questions about any of the movements, let me know in the comments below.

I hope you enjoyed your workout!

Catch you next time!

❤️ Jenna