The relationship podcast for brains that work a little differently.
Neurodivergent Love Lab is a weekly show for ADHD, autistic, and AuDHD adults navigating love, conflict, communication, and intimacy with brains that typical relationship advice wasn’t built for.
Introduction
If you’ve ever read a relationship advice book and felt like it just didn’t work for your unique way of being in relationships, this is the show your brain has been waiting for.
Hosted by me, Jenna Dalton – Registered Provisional Psychologist – each episode breaks down how ND wiring actually shows up in relationships and gives you tools designed for how your brain works, not how neurotypical standards say it should.
No clinical jargon. No advice that doesn’t actually work for your wiring. Just the kind of conversation that ends with: “ohhh! It makes so much more sense now.”
What to expect
New episodes weekly. Most run 20–30 minutes. Long enough to actually get something useful out of it, short enough to fit into your drive to work, a walk, or trying out that new TikTok recipe.
Across the season, we cover:
- Why generic relationship advice keeps falling flat – and what to do instead
- Conflict, shutdown, and repair
- Hyperfocus, withdrawal, masking, and the patterns that keep creating moments of disconnection between you and your partner
- Rejection sensitivity, demand avoidance, executive function, sensory needs, and all the things that make you, you and keep showing up in your relationship
- Communication scripts, frameworks, and tools you can actually use
Listen now
Subscribe wherever you get your podcasts. New episodes drop every week.
Featured episodes
Episode 1 – Welcome to the Neurodivergent Love Lab
If you’ve ever felt like relationship advice wasn’t built for your brain – start here. The why, the who, the what, and the one thing every ND person in a relationship needs to know.
Episode 2 – The One Where Your Relationship History Suddenly Makes Sense
The “it makes so much more sense now” moment – and what to do once it happens.
Episode 3 – The Neuroscience Of Why You Fall Hard and Then Pull Away
The most misunderstood pattern in neurodivergent relationships. The dopamine science, the partner side, and four tools to break the cycle.