One of the biggest points of confusion in postpartum fitness is knowing when it’s “safe” to get back into more challenging workouts.
“When can I run again?”
“When can I go to that HIIT class again?”
“When do I know I’m ready to move on from the rehab-y stuff – like heel slides and figuring out my core engagement breath – to doing workouts that make me actually sweat?”
I hear you.
You want to feel challenged again. Feel the burn. Get that achy, tingly, “I just got the best workout!” kind of feeling again.
Whether you want to get back into CrossFit, that group HIIT class at your gym, an exercise DVD full of jumping jacks and mountain climbers, or something else that puts your pedal to the metal, this is what you need to know first…[Read more…] about The LCLE Method: How to Mindfully Get Back Into Higher Intensity Workouts Postpartum