If you have diastasis, prolapse or other core or pelvic floor issues you might be worried to do anything – especially exercise – because you don’t want to make it worse.
You don’t want to lift that weight because “What if?”
You don’t want to do that thing that you used to love doing because you’re not sure if your body can handle it.
You don’t want to sign up for that rock climbing class, say yes to the salsa dancing, run after your kiddo…
You don’t want to even try because you’re just so darn worried that something will go horribly wrong.
But here’s the truth.[Read more…] about 2 Must-Do’s if You Have Diastasis, Prolapse, or Other Core & Pelvic Floor Issues