Do you have tight hips?
Adductor rockbacks are one of my absolute favourite mobility movements to help get more mobility throughout your hips, glutes and pelvic floor.
This is a great warm-up to do before a lower body or full body workout to help warm-up your legs and glutes so you can get better results from all those squats and hip thrusts!
Give them a try.[Read more…] about Have Tight Hips? Try This Hip Opener