Do you have a tight pelvic floor?

If you’ve had a baby, chances are you’ve got some tightness in your pelvic floor – especially if you’re dealing with things like prolapse, leaking, or diastasis recti.

I created this mobility flow and stretch sequence to help you release and relax throughout your pelvic floor and core.

Give it a try and enjoy the release!

[Read more…] about Insanely Good Pelvic Floor Release Stretches

If there’s one persistent myth about motherhood that I’m constantly debunking, it’s this one…

Just because you’re a mom, that doesn’t mean it’s normal to pee yourself.

There’s this idea that having a baby means you just have to deal with leaking – or feeling like you’re going to pee yourself – every time you run, jump, bounce, lift, sneeze…

But the truth is that this doesn’t have to be the case.

Especially not if you have these 3 cues in your back pocket.

[Read more…] about 3 Cues to Help Stop Leaking (Or the Urge to Pee) During Workouts

If someone told me I could only do one glute-focused exercise for the rest of my life, I would choose this one.

Especially since there are so many different variations you can try.

And since adding this to my own programming on a regular basis, I’ve seen pretty dramatic results – stronger, rounder glutes.

Give it a try with these must-dos for proper form.

[Read more…] about The Best Glute Exercise. Ever.

Moms are notorious for having imbalances and tightness in their hips. So chances are you could use this amazing hip opening mobility movement.

In order to help loosen and open up tight hips, we’re going to be doing some dynamic stretching instead of just holding a stretch. This will help release the tension better as you work through a more full range of motion – instead of just holding the stretch in one spot.

This can be an especially great movement before going for a run, doing a lower body strength training session, or first thing in the morning if you’re feeling crunchy and stiff.

[Read more…] about 2 Minute Mobility Move to Loosen Tight Hips

Planks are a fantastic exercise for building strength and stability throughout your core.

Even if you have diastasis recti, or pelvic organ prolapse, planks can still be a great option – when you have amazing form.

So check out these tips and avoid some common mistakes that you might be making with your plank.

[Read more…] about How to Avoid These Common Plank Mistakes

Bored of the same old squat?

Try mixing things up a bit with one of these 4 different squat variations to level up your next glute and leg workout.

[Read more…] about 4 Great Squat Variations That Will Seriously Work Your Glutes & Legs