Sick of wondering whether the exercises you’re doing are right for moms, or even worth your time?
Will they actually get you the results you’re hoping for?
I mean you only have so much time to workout so you want to make sure you’re getting the most bang for your buck, right?
That’s why I’m sharing a few of my favorite tried, trusted and true exercises that can help you feel stronger post-baby.
These are exercises I’ve done or are currently doing after having my babies and they’re exercises I’ve prescribed to dozens of other women as well.
Bottom line? They work.
And one of the reasons they work is because they focus on 3 key body bits that all moms need to focus on in order to recover well and feel strong.[Read more…] about Behind The Scenes: 6 Proven Postpartum Exercises I Love