If you’ve ever thought, “I wish I could just get motivated to exercise more” then this post is for you.
We’re inherently lazy.
I’m not saying you’re lazy.
I’m saying us – as humans – are naturally lazy.
Our brains are constantly looking for the short-cut, the fastest way, the easiest option.
So when you decide that you want to workout more, or eat more vegetables, or go for a walk by yourself 3 evenings a week, your brain may be getting in your way.
Here’s why…[Read more…] about How Your Brain is Hijacking Your Fitness Goals