Do you have a tight pelvic floor?
If you’ve had a baby, chances are you’ve got some tightness in your pelvic floor – especially if you’re dealing with things like prolapse, leaking, or diastasis recti.
I created this mobility flow and stretch sequence to help you release and relax throughout your pelvic floor and core.
Give it a try and enjoy the release![Read more…] about Insanely Good Pelvic Floor Release Stretches