There’s a lot of chatter about how important it is to strengthen your core and pelvic floor after giving birth.
And I agree. Recovering strength, flexibility and function throughout your core and floor is essential to living a happy leak-free, pain-free life post-baby.
But there’s a key piece of the equation that a lot of new moms miss when they’re working on this stuff.
If you’ve missed it, it’s not your fault because it’s not something a lot of trainers and other pros talk about.