It doesn’t really matter does it?
You try to sit differently; but the pain still comes.
You try to walk, move, stretch; but the pain still comes.
You even prop yourself up with pillows to try to find a comfortable way to sleep; but the pain still comes.
Will it ever get better?
Whether you’re newly pregnant, very pregnant, or already had your baby (even months ago) back pain is an (unfortunately) super common experience for an estimated 50-80% of mamas.
And one of the most common sources of that pain is the finicky little SI joint.
There are a few reasons this joint can cause you so much agony, and a few ways you can help relieve the pain.
Before we dive into the why and solutions, though, we first have to tackle the what – is the pain you’re experiencing actually SI joint pain? Or something else?