When I say “engage your core” what do you do?
Do you suck it in?
Do you brace your abs?
Do you clench your butt?
Engaging your core is a lot more of a gentle movement than a lot of mamas believe.
Which is why I’m going to teach you how to properly engage your core in this video.
Because the better you are at (properly) engaging your core, the better your results can be.[Read more…] about How to Engage Your Core (Without Sucking Your Belly Button to Your Spine)