Oh hello. Welcome!

The therapy world wasn’t built for your brain. So I built something different.

I’m Jenna Dalton — a psychologist who helps ADHD, autistic, and AuDHD adults navigate love, conflict, and connection. Your brain isn’t broken. The tools you were given just weren’t designed for it.

Take the free relationship quiz →

your brain isn’t broken

Hey, I’m Jenna

Relationship tools built for the way your brain actually works.

Most relationship advice assumes you can access your feelings on demand. That noticing subtle bids for connection is easy. That eye contact and physical touch means connection. When those tools don’t work for your neurodivergent brain, you don’t blame the tools. You blame yourself.

That’s where I come in. I’m a psychologist with 20+ years in mental health and wellness, and I specialize in one thing: ADHD, autistic, and AuDHD adults navigating love (you could say it’s a special interest.) I’m strengths-based, neurodiversity-affirming, and LGBTQIA2S+ welcoming. The goal isn’t to make you neurotypical — it’s to build a relationship that actually works with your wiring.

Who I work with

You’re in the right place if any of this sounds like you.

✓You were recently diagnosed (or self-identified) and your whole relationship history suddenly makes sense but you’re wondering “What now?”

✓You’re in a mixed-neurotype relationship and the typical couples advice doesn’t work for you.

✓You shut down in conflict and can’t explain why. Your partner feels shut out and you don’t know what to do.

✓Masking all day means there’s nothing left for your partner when you walk in the door. You want to give them love and attention, you’re just so done.

✓You’ve been called “too much” and “not enough” — maybe even in the same breath.

✓You’ve done therapy before. It was fine. But it didn’t quite work according to plan. It felt like there was something missing.

Free quiz

Is this my brain… or my relationship?

30 questions to help you tell whether the fights you keep having are because of your unique wiring, your relationship dynamics, or a tangled combo of the two. You’ll get a personalized result and a starter toolkit delivered to your inbox to help you build a better relationship.

Take the quiz

It takes about 5 minutes · It’s free · You get your results right away

The podcast

Neurodivergent Love Lab the podcast

New episodes weekly · Season 1 live now

Honest conversations about ADHD, autism, AuDHD and what love actually looks like when your brain works differently. No clinical jargon. No “just communicate better.” Simply neurodivergent-friendly tools, scripts, and reframes I share with my clients every week.

🎧 Apple Podcasts 🎧 Spotify

Ready for a real conversation?

Free 15-minute consultation. No pressure, no sales pitch. Just a chance to see if working together feels right.

Book your free consult