Psychologist (Who is AuDHD) Neurodivergent relationship tips and tools to help ADHD, autistic, and AuDHD humans make sense of love.
Is this my brain or my relationship?
30 questions to help you tell whether that fight you keep having is because of your wiring, relationship dynamics, or the messy combo of both (and what to do about it.)
Free guide
How to stop the RSD spiral
4 tools to use the next time rejection sensitivity hits: what to do right now, in the next 20 minutes, once you’re regulated, and long-term. Save it for the next time your brain starts telling you the “they’re going to leave you” story.
Listen
The Neurodivergent Love Lab podcast
New episodes weekly. Neurodivergent-affirming tools for love, conflict, and connection.
Coming soon · Join the waitlist
Love the Way You’re Wired
A relationship workbook designed for your neurodivergent brain. Map your wiring, build your connection, repair with intention. Get notified when it’s ready.
Work With Me
Book a free 15-min consult
See if we’re a good fit. No pressure, just a validating conversation.
Follow
@neurodivergentlovelab on Instagram
Daily-ish reminders that your brain isn’t broken + real tools designed for your wiring.
Say hi
Email Jenna
jenna@jennadalton.com