Free Workbook · The Neurodivergent Love Lab

When the person who loves you doesn’t understand you.

A free, neurodiversity-affirming workbook to understand how you show up in love, and finally help your partner truly get it.

For neurodivergent women who are tired of being the only one doing the translating.

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    You love deeply. So why does it keep getting misread?


    Too much. Too sensitive. Cold. Distant. Dramatic. Hard to love…. You’ve heard at least one of those, haven’t you? Maybe from the very person who’s supposed to know you best.

    Here’s the truth most relationship advice skips right over: it was never built for a brain like yours. You weren’t doing love wrong. You were trying to connect in a language nobody around you was taught to read.

    You were never bad at love. You just needed a translator.

    What’s inside


    • 1Map how your brain actually shows up in love. The traits that keep getting misread, and what they really mean.
    • 2Build a two-sided love map with your partner, so the understanding finally goes both ways instead of always landing on you.
    • 3Sentence starters for the hard asks. How to say what you need to feel supported, loved, and accepted.
    • 4A conversation guide, so you can share all of this without either of you ending up as “the bad guy.”

    I’m Jenna Dalton, a psychologist who helps neurodivergent women feel understood and loved, unmasked (and I’m AuDHD myself.) I made this because the relationship advice we’re usually handed was never made for brains like ours. So I built something different.

    Ready to feel understood?


    Grab the free workbook and start translating the way you love into something the person you’re with can finally get.

    Send me the workbook

    Your brain isn’t broken. It’s beautiful.