Now you’ve got the words.
You always knew what you wanted. Getting it out of your head and into the room – while your partner’s right there looking at you – was the part that was always hard. Not anymore.
Ten word-for-word scripts for the conversations that never quite make it out loud, plus the simple 4-part formula so you can write your own.
Download Your Scripts (PDF)Free · Yours to keep · Opens in a new tab
The scripts you’ve never had words for: time alone, your silence, sensory needs, processing time, the mental load, repair after you snapped, and more. Ten in total.
The 4-part formula: Frame → Observation → Need → Close, so you can build your own script for anything on your list.
How to actually use them: start with the easiest one, practise out loud, and save them for when you’re calm (never mid-fight).
You deserve to feel truly understood and deeply loved.