Since having your baby you don’t recognize yourself.
You’re trying to get back into your pre-baby workouts but things just feel… off.
You don’t feel as strong as you used to, you’re worried about whether the exercises you’re doing are even safe for your postpartum body, and you’re scared that you’ll never feel like yourself again.
I get it.
After having my first baby I thought I would be doing my usual workouts by 8 weeks postpartum. That definitely didn’t happen. My body felt weak and foreign to me. I felt lost and frustrated.
Fitness is who I am. It’s my happy place. My mental health therapy. I need it to get clarity, stay productive and deal with stress.
I needed to figure out how to make fitness work in my life again.
So I checked out the research, I earned four postpartum fitness and athleticism certifications, I rebuilt my own strength (twice – since I now have 2 kiddos), and I have now helped over 2,600 moms get stronger and feel more like themselves again too.
And now I want to help you too by giving you three 15 minute home workouts so you can regain your strength in two key areas moms need to focus on the most.
Plus, I’m also sharing the #1 secret you need to know about postpartum fitness that you probably haven’t heard from anyone else – even your doctor.
Pop your name and email below and I’ll send the *free* How to Workout Safely After Baby program your way.
Quick! Do it now before your kiddo notices you trying to have a quiet moment to yourself 😜