Since having a baby you don’t recognize yourself. You don’t feel like yourself.
You literally have an entirely different body and it’s so hard to have to get to know it again.
You want to feel like yourself again. You want to feel strong and confident again. You want to be able to do all the athletic, fitness-y things you love to do again.
You love being a mom – and of course your kids were worth it – but you just don’t want to feel like “mom” all the time.
You would love to have more energy. Have a stronger core and booty so you can lift some weights and do the mom stuff without worrying if your body can handle it. And just feel good again.
And honestly? You wish you could get back into all the exercises and things you loved doing before having a baby. You’re just nervous and you want to make sure that you’re doing things the right way so you don’t go too hard, too fast, too soon.
I get it. And after earning four postpartum fitness certifications, spending over five years and thousands of hours working as a personal trainer for women, and giving birth to two kiddos of my own, I want to share some key things you need to know – and do – to feel strong again.
Plus I’m also giving you 3 quick core and booty workouts you can do at home – all for free.
:: Three done-in-15-minutes (or less) Core and Booty workouts designed to target key muscles that become notoriously weak during pregnancy and postpartum life.
:: Essential strategies you need to know to gain back some strength in your body and confidence in your ability to do all the things and just keep up with the demands of motherhood.
:: First dibs on a proven 12 week strength training program made for moms that will help you sculpt a stronger core, booty and whole body, while still keeping a mom’s postpartum needs in mind.
Pop your name and email below and I’ll send the free program your way.
Quick! Do it now before your kiddo notices you trying to have a quiet moment to yourself 😜
“After working with Jenna, I’ve not only gained my booty back, my core is also stronger and I feel like myself again!”
Ashley | Mom of Two
P.S. You’ll also get a new blog post sent to your inbox about once every two weeks with even more strategies to help you feel strong post-baby and feel good in your body again.
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